|  Meditation

Meditation.

Meditation is a practice where individual uses techniques focusing the mind on a particular vision [creating your reality] thought or activity, and achieve quietening the chatter [mentally clear] and emotionally calm and stable state, becoming superhuman.

Meditation is about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.

During meditation, we focus attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.

We have on record more than 140 benefits of meditating, and researching, studying and practice the best in the field, globally.

Types Of Meditation.

Whether you did meditation before of just starting, there is always a room for improvement. We offer different types of meditation, to choose the best suitable for you. There is not a right or wrong way to meditate, it is important to find a practice that meets your needs and complements your personality.

  1. Lying down
  2. Walking
  3. Mindfulness
  4. Loving kindness
  5. Body scan
  6. Breath awareness
  7. Zen
  8. Transcendental meditation
  9. Money
  10. Intimacy
  11. Relationship
  12. Weight loss
  13. Reading

to name a few.

The Science Of Meditation.

The psychological and physiological effects of meditation have been studied using the scientific method. In recent years, studies of meditation have increasingly involved the use of modern scientific techniques and instruments, which are able to directly observe brain physiology and neural activity in living subjects, either during meditation or before and after meditation.

Based on scientific studies of today, researchers concluded that there is moderate evidence that mindfulness meditation programs can reduce anxiety, depression, and pain.

Meditation offered at different levels:

  1. Level one– individuals wanting to start meditation.
  2. Level two– individuals currently meditating, wanting to advance the meditation modalities and methodologies.
  3. Level three– advanced step by step guidance with Dr Bahadur on achieving a vision.
  4. Meditation Retreats

We Solve.

  1. How to make happiness and success practical
  2. Creating heaven on earth
  3. Honeymoon effect
  4. Cocaine effect without cocaine
  5. State of ecstasy without drugs
  6. Not working so hard to achieve results
  7. Reduction inner chatter in the conscious mind
  8. Ability to solve problems
  9. Methodology to Reprogramming of Subconscious
  10. Making life easier

To name a few.

Should you wish to know more or to book a meditation session, please contact us for more details.

Benefits Of Meditation.

  1. Positive energy
  2. Inner silence
  3. Law of attraction
  4. Access the quantum
  5. Higher consciousness
  6. Peace of mind
  7. Slow aging
  8. Stress limitation
  9. Improved sleep
  10. Weight loss
  11. Calm neurotransmitters
  12. Beat addiction
  13. Pain relief
  14. Happiness
  15. Calm brain
  16. Control anger
  17. Beat depression
  18. Stress less
  19. Emotional intelligence
  20. Concentration
  21. Beat addiction
  22. Break habit
  23. Better perception
  24. Mind body connection
  25. Creativity
Bahadur Bahadur

Dr. Bahadur.

Dr. Bahadur has over 30 years of experience as a global entrepreneur. He is an expert in driven motivational speaking, entrepreneur development, an executive coach, author, lecturer and enforcer of Neuropsychology Science of Achievement.

+27 83 533 0562
bahadur@bahadur.co.za